The Training Journal of jwaters85

Workout:

• Type: Strength Training
• Date: 09/21/2010
• Total Time: 00:21:00.00
• Calories: 154

Workout:

• Type: General Cardio
• Date: 09/21/2010
• Total Time: 00:05:00.00
• Calories: 45

for the season. I am sad to see it go but plan on keeping it up at the gym. I like to think that because I am so bad at it, it will be really good for me to do/show a lot more results. Now I am off to do the longest run I have done since I hurt my leg in the Spring.

Workout:

• Type: Run
• Date: 09/18/2010
• Time: 13:17:31
• Total Time: 1:00:00.00
• Calories: 561

Workout:

• Type: Flexibility
• Date: 09/18/2010
• Total Time: 1:00:00.00
• Calories: 195

I did a 5(5 x 1) light run–I was happy I was able to get it in because it was storming at great deal as I walked home. Big run on Sat!

Workout:

• Type: Run
• Date: 09/16/2010
• Time: 18:16:15
• Total Time: 00:34:00.00
• Calories: 221
• Distance: 2.5 miles
• Average Pace: 13:36.33/mile

we somehow missed the signal for the runner start and instead started with the walkers which basically made the run an obstacle course and had no chance of beating my PR. It was a fun race and a great cause though so no complaints. On to 10k training!

Workout:

• Type: Run
• Date: 09/12/2010
• Time: 14:19:38
• Total Time: 00:33:36.00
• Calories: 394
• Distance: 3.1 miles
• Average Pace: 10:49.82/mile

Workout:

• Type: Run
• Date: 09/10/2010
• Total Time: 00:36:00.00
• Calories: 422
• Distance: 3.13 miles
• Average Pace: 11:29.66/mile

Workout:

• Type: Run
• Date: 09/08/2010
• Total Time: 00:30:00.00
• Calories: 351
• Distance: 2.8 miles
• Average Pace: 10:42.86/mile

Did yoga in the park, not too tough. Wish it had loosened back more.

Workout:

• Type: Flexibility
• Date: 09/04/2010
• Time: 16:14:12
• Total Time: 1:00:00.00
• Calories: 195

Just a quick run, back is tight.

Workout:

• Type: Run
• Date: 09/04/2010
• Time: 16:08:55
• Total Time: 00:33:00.00
• Calories: 344
• Distance: 2.75 miles
• Average Pace: 12:00/mile